Crash Dieting

Mar 24, 2008 - I was looking at the latest blogs and read one where a girl wanted to crash diet to lose weight fast... I think most of us have been there, done that, and I can definitely say that crash dieting is incredibly, depressingly, counterproductive. I really believe that if you eat 4-5 small meals a day, lots of fruits and veggies (which have high water content), drink mainly water and work out with 30 min. - 3 Comments